The holidays can bring stress, anxiety, and emotional exhaustion instead of joy. Discover practical tips for managing holiday stress, setting healthy boundaries, and protecting your mental health this season—plus signs it may be time to seek professional support.

Parish Health and Wellness provides effective online therapy to all California residents. PHW specializes in online therapy with licensed therapists and substance use counselors. We provide flexible scheduling and private sessions for online therapy. We accept Medicare, Medi-Cal, Partnership, most commercial PPO insurance plans or offer a self-pay option. Call or go online to schedule a mental health session today.

Struggling with anxiety? Parish Health and Wellness offers professional online therapy and virtual anxiety counseling across California. Connect with licensed therapists from the comfort of your home via secure virtual sessions or phone telehealth counseling. Regain control and find relief with trusted, confidential care—serving all of California. Book your virtual therapy appointment today!

In every healthy relationship, conflict is not a sign of failure—it's a sign of growth. It may sound surprising, but conflicts are not just expected in relationships—they should be welcomed. Couples therapy is not about avoiding disagreement; it's about learning how to use conflict constructively to deepen connection, foster understanding, and ultimately strengthen the bond between partners.