211 is a free and confidential service available to all Californians. Whether you're seeking local mental health support, housing assistance, or crisis services, 211 connects you with community-based resources. Multilingual support is available 24/7.

Just dial 2-1-1 or visit 211ca.org.

The SAMHSA National Helpline (1-800-662-4357) offers free, confidential help for individuals facing mental health or substance use disorders. California residents can get treatment referrals, education, and support in English or Spanish—available 24/7.

Take A Free Mental Health Checkup

Feeling overwhelmed or in crisis? Text HOME or HOLA to 741741 to reach a trained counselor at any time. This 24/7, free service provides emotional support for anxiety, depression, and suicidal thoughts—accessible to everyone in California.

Text HOME or HOLA to 741741 now

Residents of Tehama County can access local crisis support by calling 1-800-240-3208. This hotline offers 24/7 mental health intervention, including suicide prevention, referrals, and emergency services.

In Tehama? Call 1-800-240-3208

Strong Minds 4 Men is a statewide initiative focused on breaking the stigma around men’s mental health. It provides culturally sensitive tools, community support, and resources for men experiencing anxiety, depression, or suicidal thoughts.

Take the first step toward mental strength.

If you're a veteran or service member in California and are struggling with mental health challenges, the Veterans Crisis Line is here to help — 24/7. Veterans, Active-duty, National Guard & Reserve, family and friends. You don’t need to be enrolled in VA benefits to get support.

Chat Online | Text: 838255

Determine if you or a youth you care about should connect with a mental health professional. Online screening tools are not diagnostic instruments. You are encouraged to share your results with a physician or healthcare provider.

Mental health screenings can help you determine if recent thoughts or behaviors may be associated with a common, treatable mental health issue. Online screening tools are not diagnostic instruments. You are encouraged to share your results with a physician or healthcare provider.

Talking about your mental health can feel overwhelming. These five tips will help you feel more prepared, supported, and focused during your therapy session. Use the worksheets to jot down what’s on your mind, what you’ve been feeling, and anything you want your therapist to know.

Behavioral health and substance use recovery services are available to individuals in need. These services are designed to meet the needs of all age groups from children to seniors. If you’re in need of assistance, please call. We can help you determine the service that best fits your individual situation.

Serious mental health conditions include major depression, schizophrenia, bipolar disorder, obsessive compulsive disorder (OCD), anxiety disorders, post-traumatic stress disorder (PTSD), and borderline personality disorder.

Federal agency for basic information on mental disorders, and the latest mental health research. It is not the intention of NIMH to provide specific medical advice, but rather to provide users with information to better understand their health and their diagnosed disorders.