Mind Matters – A Mental Health Blog by Parish Health & Wellness
Welcome to Parish Health & Wellness Mental Health Blog — a trusted resource for expert insights, practical self-help tools, and compassionate guidance on emotional well-being.
Whether you're exploring online therapy, coping with anxiety or depression, managing stress, or navigating relationships, PHW’s licensed therapists provide valuable content to support your journey.
Discover evidence-based tips, psychotherapy advice, and self-care strategies for individuals, couples, and families across California. As our blog grows, more topics will become available.
Managing Holiday Stress: Mental Health Tips for a Healthier Season
The holidays can bring stress, anxiety, and emotional exhaustion instead of joy. Discover practical tips for managing holiday stress, setting healthy boundaries, and protecting your mental health this season—plus signs it may be time to seek professional support.